Check out the website for help in managing weight gain. The National Heart, Lung, and Blood Institute has created a website to help everyone learn about the dangers of increasing portion sizes and what to do to manage serving size and /or burn off extra calories. Go to the Portion Distortion Interactive Quiz website: http://hin.nhlbi.nih.gov/portion/
Our mission... "...to serve as the
catalyst for improving decisions about fitness, nutrition, and
by individuals, groups, and institutions within the Greater Orrville
Growing Healthy Families A program to build healthier families through education and physical activities in the Orrville community.